Do you ever wake-up feeling more tired than once you went to bed? Or do you feel pain in your lower back, or other parts of your body? Do you wake up in the night feeling hot and sweaty? Are you or your lover tossing and turning in the night, keeping each other awake? All these sleeping problems are common, even though sometimes caused by a serious sleeping disorder, most of the time it is just a case of an unsuitable mattress. This is largely due to people purchasing cheap mattresses, the wrong type of mattress for their needs or never changing their mattress. Sometimes you will possibly not even be aware of the fact that the mattress you’re using is not suitable for you. An example of this is that many people experience back problems but purchase a soft or medium feel mattress, while they are able to drastically reduce pain by a good pressure relief and firm mattress. Mattresses are personal and for each problem there is a specific mattress with a remedy.
Whenever we buy clothes, we do not only chose between trousers or jackets, we also choose the right size and want it to match well around the body. Just like we would not purchase trousers that are too small or too large, we should also stop buying mattresses that not suit/fit our bodies. The wide variety of selection of mattresses might confuse people in fact it is not necessarily that obvious which mattress is the right choice. It is therefor very important that we are aware of our own possible sleeping problems. Once you know what your sleep weaknesses are you can find an ideal mattress. If you do not experience any problems, it is still advisable to purchase a mattress that is healthy to help prevent the development of any future problems.
You might think now: which mattress is good and what manufacturer can I trust? Choosing the right mattress might seem a hard decision and mattress manufacturers appear to use a large amount of complicated language to describe the specifications of the mattresses they produce. Simply by knowing a few words that explain the spring or foam manner of a mattress you’ll understand whether the mattress suits the needs you have or not.
I will begin by explaining the standard mattress to very specific innovative techniques. Most mattress used to be simple open coil mattresses where the springs are interconnected. The disadvantage of open coil sprung mattresses is that any movement in the night time effects your whole body plus your partner. Sprung mattresses often do not take into consideration different parts of the body and are not ergonomic, which can cause back pains. The reason for purchasing a sprung mattress is frequently its low price, but also for just a couple pounds more you can curently have a far better mattress.
An example of a higher quality mattress is a Miracoil mattress manufactured by Silentnight UK. This is also a sprung mattress, but the springs are divided into a number of different sleeping zones rather than indiscriminately positioned. The firmness of the springs in certain areas are adapted to the body and support either 3 or 7 regions of the human form depending on Miracoil number. Another benefit of a spring system such as Miracoil is the firmness of the edges and the centre of the mattress which will give you more sleeping space by preventing you from either rolling together or rolling out of the bed. The firmness of a Miracoil mattress varies from medium to firm and I would recommend firm to people who experience almost any back problems.
If you are sleeping together in a bed together with your partner and you wake each other in the night I would recommend a pocket sprung mattress which are sold by manufacturers such as for example Rest Assured, Sealy Posturepedic and Myers in the UK. Each spring in this type of mattress is separated in a pocket sleeve and only moves individually of adjacent springs. Pocket sprung mattresses can be found with varying levels of springs with more springs meaning an increased quality mattress mattress. This number typically ranges between 700 and 2100 pocket springs which number is usually represented in the title of the mattress including the Silentnight Essentials Pocket 1000 Mattress. The bodily weight spread over this type of mattress giving the unparalleled pressure relief. If you experience serious back problems it is advisable to purchase a pocket spring mattress that’s specified as orthopaedic, such as for example many mattresses of the maker Sealy Posturepedic.
Apart from bodily pains, some people are limited in their sleep by allergies, asthma or feeling too hot. These kind of sleeping problems can be confined by selecting a hypoallergenic mattress. Among the finest options is choosing for a memory foam mattress since foam is naturally hypoallergenic. Foam mattress may also be good for people who have back problems because it moulds itself to your body. Manufacturers such as Relyon and Sealy sell orthopaedic memory foam mattresses. Another advantage of a foam mattress is that it often allows you to keep cooler in the night. However, there are also fibre mattresses on the market that are hypoallergenic mattresses that combine pocket springs with foam.
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As has become apparent, there are numerous kind of mattresses with different functions. While a foam mattress will keep you cool and have orthopaedic benefits for your back, a pocket sprung mattress may cause you less tossing and turning. Finding a mattress that suits you may take a bit a study and the price of a premium mattress can be greater than a simple budget mattress. However, buying the right mattress can change your life as a good nights sleep will provide you with plenty of energy during the day for your busy life.